Upon registering, you will gain instant access to the Community to jump right in. You’re welcome to stay as long as you like!

Yes, you will have access to Lia and the the co-coaches within the Community.

Lia also does a monthly livestream Q&A where you get to ask her ANYTHING! It’s where the magic happens!

Yes, we check in consistently throughout the month in our groups and on our community calls.

At the end of every month we encourage members to upload their progress pictures and stats and to take advantage of our coaching office hours to connect with Lia about your progress and ways to update your plan to keep progressing.

Inside our Lean for Life online course we teach self-accountability and provide tools for goal setting and reflection.

For workouts we suggest a set of dumbbells, ideally two sets; a heavy and light set. Although we have plenty of body weight only exercises inside.

For nutrition we encourage you to get a food scale, this is optional however it helps with learning portions and nutrition facts.

Our approach to eating is entirely flexible here so you’ll have access to the best tools that help you follow the best diet for you in this season of your life. I’ve created a calorie and macro calculator that takes the guesswork out and tells you exactly how much to eat for your body type, and the best recipes and food options to support your long term goals. Inside you’ll receive recipe books, food lists, and my famous Fit Dining Guide.

There is no better place to get stuck than here, you’re no longer alone on this journey and Lia is a coach who cares.

Our Community is a safe space for you to share and get support. Post in our group with updates & tell us where you’re at so we can point you in the right direction.

Our group members are active inside the community and engaging daily on member-posts offering insight and personal advice about their journey too.

Don’t forget, we’re not here to be perfect, we’re here to live REAL LIFE together and that means expecting roadblocks but being part of our community will help you push through and not give up.

You're also going to get access to the Lean for Life course which has guides, videos, and tutorials on strategies to staying on track and getting unstuck. Plus, you’ll have access to LIVE Q&A calls where you can bring any health & fitness related questions!

You can tap into the group as much or as little as you want. We have LIVE workout classes and training calls throughout the week, plus an on-demand library of past classes too!

So, if you miss something, you can always catch it later. This community is structured to do as little as 30 mins a day... and you're gonna be blown away by the transformation you see!

Yes, the community is a monthly subscription. You'll be billed monthly on the date you enrolled. You can cancel at any time, no questions asked. Just email [email protected] and we'll get you taken care of.

We also invite you to stay inside the Team Lean Community long term by pre-paying for a few months at a time to take advantage of big savings. 

You’re welcome to set your next goal and continue on this journey with us. Women come for weight loss and stay for weight management after they reach their goal and set new milestones to level up their life with our team. Fitness and building your best body is just the start of this journey. As a community client you’re given all the tools you need to succeed inside, if you feel ready to graduate you’re welcome to pay a la carte to keep access to these resources; workouts in the app, and the Lean for Life Course.

Due to the nature of this experience we do not allow refunds given the instant access to resources that you’re provided. However, if you feel our community is not for you, you may cancel your monthly plan so you’re no longer charged ongoing and download the tools you received as a gift. App and community access will be cancelled at the end of your billing date.